The Fine to Flourishing
1:1 Private Coaching
For Growth-Driven ProfessionalS
Re-energize your health, shatter limiting beliefs, and take courageous action to design a joyful and meaningful life you love!
Do you often say “I’m Fine” when you’re really not?
You might be killing it in your career, living in a city that thrills you, and finally able to afford those luxuries and dream vacations. Yet deep down, you sense something is off or wish things could be even better.
The problem?
You can't quite put your finger on what needs to change, so you settle for just being fine.
If you were really honest with yourself, you may be:
🥱 Waking up exhausted, relying on multiple cups of coffee just to get through the day
You value your health and crave more energy but find yourself juggling a busy schedule that leaves little room for self-care. Constantly running on multiple oat milk cappuccinos and calling it a day with less than ideal sleep has become your new norm. Headaches? Cramps? You've almost convinced yourself these are just a 'normal' part of life.
🙅🏻♀️ A top performer at work, yet constantly doubting yourself and feeling like you're never enough
You're crushing it at work, at least on paper. But the moment you hit one goal, you're onto the next, never really savoring your wins. You're in a never-ending "what's next?" loop—always chasing, never celebrating. Even with all these achievements, you're haunted by a nagging feeling of inadequacy. You question your own competence, constantly second-guessing yourself.
🤦🏻♀️ Feeling pressured by what others expect of you and worried too much about what others think
Your life sometimes feels like it's run by others' opinions or society's standards. You’ve internalized these expectations so deeply that you struggle to distinguish them from what you truly want. It feels like you’re wearing a mask, always performing, always worrying about judgment. You’re left asking yourself: Whose life am I really living? What does being me even mean?
But what if it didn't have to be this way?
What if you could flourish on your own terms instead of merely being “fine” and meeting others' expectations?
Yes, you can go from Fine to Flourishing and live a more energetic, empowering, and exciting life! We’re all designed for more!
⚡️Imagine you are now Flourishing!
You have your Energy Back!
You've re-energized your health and vitality. Of course, you're still busy, but you've re-prioritized what's most important to you, and you show up as your best every day.
You look and feel fantastic, inside and out
You smile and laugh more throughout the day because you've woken up what's inside you and are fully living out the life you’ve designed
People Want What You Have
Your friends, family, and colleagues have noticed a radiance in you and ask what your secret is.
You handle challenges with certainty
Whenever a challenge happens (it happens to all of us), you can navigate it, handle it with certainty, and grow from it because you have the belief and tools that you can!
You Have Clarity on What You Want
You have the clarity to design your version of a joyful and meaningful life you love. In terms of your career, you’re excited to either redesign your current job to make it even better, have prototyped ideas for a possible new career, or have ideas to start a new side passion project.
You Live COHERENTLY & In Alignment
You are purposeful and energized because you know what it means to live coherently and in alignment—you see a clear connection between who you are, what you believe, and what you do for a living.
Now, when someone asks, “How are you?” you can say with a big smile, confidence, and certainty:
“I’m fantastic! I’m magnificent!”
(because you're living the life you've always wanted!)
Want these results for yourself, too?
Introducing…
The Fine to Flourishing
1:1 Private Coaching
A Tailored, Intimate coaching EXPERIENCE to elevate Growth-Driven ProfessionalS from merely fine to genuinely flourishing —
in just 3 transformative Months!
Join me in a transformational coaching experience that will re-energize your life!
Here's What's Included in 1:1 Private Coaching:
📅 weekly 1:1 coaching for 3 Months
Intimate one-on-one (1:1) coaching calls, where you'll get undivided attention and individualized support.
This is where we shatter any disempowering stories that hold you back, get you clarity, and discover creative ways to design your life!
10 total sessions of 1:1 coaching via Zoom:
30-minute welcome and commitment call
6 x weekly sessions (90-minute initial deep dive session & 45-minute weekly sessions to build momentum)
4 x bi-weekly sessions (Including a ‘Celebration Toast Session’ to reflect and toast to your incredible results)
📱 full-on support between sessions
I will be your trusted guide and strategic partner to listen, challenge, hold you to your potential and commitments, and celebrate with you.
As you take action toward your goals between sessions, I will be fully available to support you.
Specifically:
Ongoing email, text, or voice message support during the coaching period
Check-ins between sessions to ensure you’re on track with your goals and priorities
🛠 Personalized strategies, tools & resources
Using my proprietary “R3 Pillars” (see below), we will select the most effective and practical strategies, tools, and resources to meet your unique needs, as each client is different, and there is no one-size-fits-all formula that will work for everyone.
You will also get access to your customized online portal to:
Track progress and results in a data-driven way
Communicate with me and view the coaching call summary and weekly action steps
View your personalized tools and resources in a central place
⭐️ Laser coaching sessions for 3-months Post private coaching
To ensure you continue the momentum and your results last, I offer complimentary laser coaching calls after the completion of our time together:
Monthly 30-minute 1:1 calls for three months post private coaching
I won't just leave you to navigate everything on your own.
I care about your long-term success and would love to celebrate how you've continued building an even more joyful and meaningful life you love!
The Fine to Flourishing R3 Pillars
To design your energetic, empowered, and exciting life!
Pillar 1:
⚡️Reignite Your Energy
Energy is the invisible force that makes it possible to live life to the fullest, and it's available to all of us, yet we ignore its importance.
How would you feel if you had sustained natural energy throughout your day?
You wake up feeling refreshed and rested; you don't need two double espressos to get you going; you strategically plan your day and week with activities and engagements that give you energy.
As a National Board Certified Health and Wellness Coach (the same board that licenses physicians), I will empower you to reignite the energy within you to show up as your best every day!
Pillar 2:
🖼 Reframe Your Story
We all have disempowering stories and beliefs that keep us from showing up as who we are truly designed to be.
These limiting beliefs of self-doubt, regret, worry, and comparisons make us play small and stay in our comfort zone.
As a Certified Neuroencoding Elite Specialist, I use a science-backed, proven approach to behavior modification and human transformation to help you eliminate your limiting beliefs so that you can create a new identity and a new empowering story.
Pillar 3:
🎨 Redesign Your Life
Yes, you CAN redesign your career and overall life!
Using practical and actionable tools from Designing Your Life (and as a certified coach), I will help you become unstuck, build your compass to live a more coherent life, introduce fun and creative ways to ideate what your career and overall life could look like, then help you take action toward it.
Designing Your Life is a hugely successful Stanford University course and a NYT bestselling book by two Stanford professors and Silicon Valley innovators. It leverages proven design thinking principles (a product design process for creative problem solving) to design and build a life where you can thrive at any age.
Why The Fine to Flourishing 1:1 Private Coaching is Extra Special:
💪 A Powerful combination of 3 focus areas
My expertise combines the best of health & wellness, behavior modification, and design thinking principles to supercharge you to design and build your version of the life you love.
Just as you can't build a great high-rise on a weak foundation, having energy and overcoming your limiting beliefs are the foundation to designing your energetic, empowered, and exciting life!
💥 coaching from experience, not theory
I don’t teach or share strategies and tools I haven’t personally used myself.
I created The Fine to Flourishing ™ R3 Pillars by taking the best tools and methods I learned from the best coaches, mentors, and experts as I redesigned my life, not from theory. I know what it’s like to go from fine to flourishing and can help you too.
🚀 tangible results, tracked in a system
This private coaching is not about having a feel-good weekly conversation for 3 months and letting things go where it goes without any direction.
Instead, it is backed up by a system, a process, a methodology, and tracking of results. Because everything is tracked in a customized online portal, if results aren’t there, we will both know it, which provides mutual accountability.
Absolutely outstanding results from my high-achieving clients.
My clients’s energy level went from an average score of 4 to 9 (on a 1-10 scale) after only 3 months of coaching.
This could be you, too!
Diana d.
Director & attorney, Legal Division — Global investment bank
“In a nutshell, all I can say is: Wow, a mind-blowing experience! Everyone needs a Helen in their life!”
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“Before working with Helen, I found myself in a real rut and stuck.
I felt very stressed, with no energy, and I wasn’t making myself a priority due to career pressure. As my personal coach, Helen was dedicated to me, listened to my needs, and rooted for me every step of the way.
Through Helen’s well-structured coaching program, now I only drink one coffee a day, sleep through the night, and feel more energized, positive, and empowered!
Coaching brought me back to focus on my health, career, personal goals, and overall well-being.”
Sisi Z.
VP, Investment Research — Global Investment Management firm
“Now, my energy level is so much higher and I feel like I’m in a new and higher dimension of life!”
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"When I first met Helen, I was on my first career break.
I was uncertain about my career direction and felt I had lost the momentum to get back into the game again. I was often frustrated with myself and my low energy level.
The coaching program Helen designed for me totally changed my entire energy level and mental state.
I rediscovered my true identity and purpose, which helped me shift my attitude and outlook on my career.
Since coaching, I have received multiple interview requests from headhunters, and I’m currently working for a great firm that allows me to enjoy other vital areas of my life!
Hiroko W.
VP, Regulatory Reporting, Risk division — Global Investment Bank
“I recommend coaching with Helen. You will be amazed how much you can accomplish in 3 months!"
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"I initially signed up for coaching for my health, but I accomplished so much more!
Through the tools that Helen provided during coaching, I could see where I am in many areas of my life and visualize the potential of what is possible.
Helen helped me build good habits and made me realize it's not about perfection. I also got rid of the chronic headache that was preventing me from doing my best work.
Most excitingly, I found a new position within my company exactly the way I wanted and received an offer!”
Is 1:1 Private Coaching right for you?
✅ This is for you if…
You believe in your gift and potential. You’re the type of person who has the hunger to do more, be more, and give more. You know there’s more in you that the world has not seen yet!
You are ready to play full out. You are committed to investing in yourself—ready, willing, and able to invest your resources, time, and energy toward designing your energetic, empowered, and exciting life!
You want to stop trying to figure it all out on your own. You’re curious and excited to find out what having a coach as your strategic partner could do for you! You want to stop wasting time and energy and go further, faster with a coach!
❌ This is not for you if…
You want a quick fix. You must be willing to do the work—show up fully to coaching sessions, take action, and reflect between sessions. You get out of coaching what you put into it.
You don’t want to invest in yourself. You don’t see the value of investing your time, resources, and energy in meaningful areas such as your health and personal and professional growth.
You want someone to tell you what to do. As your coach, I can’t give you all the answers. I am your trusted guide on the side, assisting and cheering on toward your success, but ultimately you are the expert of your life.
Your Investment in 1:1 Private Coaching
Coaching is not just an expense; it's a transformative investment in your growth and success.
When you choose this 1:1 Private Coaching, you're not only investing in expert guidance but also gaining access to my extensive experience and insights. This isn't just coaching—it's a partnership tailored to elevate your life to its fullest potential.
The Fine to Flourishing 1:1 Private Coaching is offered as either:
a signature 3-month program or as a 6-week program focusing on Foundations only.
Both options come with flexible payment plans to suit your needs:
6 WeeKs - foundations only
$1800
Pay In Full
2-Month Payment Plan: $950 per month
3 Months - Signature program
$4000
Pay In Full
3-Month Payment Plan: $1400 per month
Longer coaching engagements (6 months +) available upon request
If you're feeling the pull toward the transformative power of coaching, let's start a conversation.
Don't hesitate—taking action is the first step TOWARD success!
Interested in Working Together?
Here's How to Get Started
Step 1
📆 Schedule Your No-Obligation Consult
Start by booking your complimentary consultation.
The scheduling process includes a brief questionnaire that takes less than 5 minutes to complete. This provides essential context about you and your current challenges, ensuring our consultation is as productive as possible.
Step 2
💬 Attend Your Consultation
At the scheduled time, we’ll have our consultation!
This session is our opportunity to connect and determine if we’re the perfect match. We'll discuss your goals, address initial questions, and ensure our coaching aligns with your needs.
Step 3
🚀 Get Started on Your Path
If we decide to work together, I’ll lay out the exact steps to kick off your coaching journey.
If you decide not to proceed or if we aren’t the ideal fit, I’m committed to helping you find the right resources and recommendations to support your needs.
FAQ
Questions? I got answers!
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Simply put, coaching is moving people forward. Specifically, it is about helping you optimize various aspects of your life so you can flourish.
Coaches act as your catalyst — holding you to your potential, assisting you to take action toward your vision to go further, faster.
Many top-performing professionals now have their own personal coach. It’s not just for C-level executives, founders, and billionaires.
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As a high achiever, I know that figuring things out on your own has worked well so far. But when it comes to designing a flourishing life, a coach can help you go further, faster.
Over the past seven years, I’ve invested significant time, energy, and money (over six figures) learning from the best of the best so that you receive the crème de la crème of everything I’ve learned. I know what works and how to help.
Ready to make coaching your secret advantage?
I invite you to book a Laser Coaching Session with me. During this session, you’ll receive focused, personalized coaching to tackle a specific challenge in one area of your life.
We’ll pinpoint where you are, identify what’s holding you back, and I’ll help you shift your mindset to face that challenge more effectively.
You’ll walk away feeling energized and get a glimpse of what it’s like to work with me.
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Coaching will absolutely work if you are ready and committed to making the changes toward your outcome. Please read the “Is 1:1 Private Coaching right for you?” section to see if you would be an excellent fit for coaching.
In addition, coaching with me consists of insightful conversations backed up by a system, process, method, content, and tracking results based on YOUR needs, not a cookie-cutter, all-in-one, one-for-all solution. I strategize with you to get the positive results that you want.
My clients’s energy level went from an average score of 4 to 9 (on a 1-10 scale) after only 3 months of coaching.
This could be you, too!
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The minimum time commitment each week is only 55 mins, a length of a Netflix episode and certainly shorter than those boring hour-long status update meetings at work. Here is the breakdown:
Be fully present for 1:1 coaching via Zoom: 45 min (intentionally less than one hour so that you’re not scheduled back-to-back meetings)
Fill out pre-coaching questionnaire: 5 min
Read post coaching takeaways: 5 min
Implement weekly action items: Time spent is up to you. The question is: how much do you want what you want?
The real changes happen between coaching sessions as you implement what we discussed. I am confident that you will set aside time and energy if you are committed.
You may think: “My schedule is already full—I can’t take on more to do!”
I understand and appreciate your busy lifestyle. I feel your pain because I’ve been where you are too. Here’s what I found as I coach my high-achieving clients.
The clients that get the most significant results are the ones who prioritize what’s important to them. They know that there is always a way if they are committed and they always find a way!
3 months will fly by. Where will you be at the end of 12 weeks?
How will your life be different (or the same) in 1 year, 3 years, 5 years, 10 years and beyond?
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First, throughout our time together, you’ll know if you are getting results because we’ll track tangible metrics through a customized online portal before, during, and after private coaching.
This coaching experience is not about having a feel-good weekly conversation for 3 months and letting things go where it goes without any direction.
When the 3 months have been completed, I won’t just leave you to navigate everything on your own without any guidance.
I care about your long-term success and will meet with you for 30 minutes monthly for an additional 3 months as a bonus!
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As a National Board Certified Health & Wellness Coach and a Certified Coach in several specialties, I take client confidentiality very seriously.
All of our conversations and correspondence will remain strictly confidential except in very rare circumstances where decreed by law (i.e., where the court might issue a subpoena for the file or information, or circumstances such as intent to seriously harm someone or harm self).
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Coaching isn’t just an expense—it’s an investment in your success.
The value of 1:1 Private Coaching reflects my years of expertise and the significant investments I’ve made in my own growth. You’re not just paying for sessions; you’re gaining direct, private access to me, ensuring a tailored, immersive experience focused on your goals.
The Fine to Flourishing 1:1 Private Coaching offers flexible payment options. For specific pricing details, please see the Pricing Section.
If you’re ready to take the next step and experience what coaching with me can do for you, I invite you to book a Laser Coaching Session.
Don’t wait—taking action is the first step towards achieving your goals!
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Here are the top 3 reasons why I am unique and why you should work with me as your coach, strategic partner, and guide:
I understand what it's like to be a busy, high-achieving career woman. I worked on Wall Street for 11 years and cooked in intense top Michelin restaurants for 3 years. I understand the energy and mindset challenges you may be going through, and I am qualified to help.
I've spent the past seven years learning from the best of the best and synthesized what I learned into a 3-month private coaching experience. Don't waste 7 years—learn the path to flourishing with me in 3 months!
I walk my talk as a coach. I don't teach or share strategies and tools I haven't personally used myself. I continue to use the R3 Method to further enhance my life.
Ultimately we have to be a great fit, so let's meet to find out!
You'll be glad you've made this decision in 3 months!
Have Any Other Questions?
Contact Me And I'll Be Happy To Answer.