Client Results and Success Stories
Explore the impactful success stories of three distinctive clients who achieved exceptional results through 1:1 Private Coaching
These stories highlight the initial challenges in their professional and personal lives, the strategic guidance provided during our collaborative coaching, and the remarkable outcomes they achieved.
Click ⤵️ for before & after Transformations:
Client Success Story #1
Christina M. — Executive Consultant and Acclaimed International Performer
Coaching Period: May 2023 - JuNE 2024
“Coaching has helped me to let go of things that aren’t serving me, be way more productive and effective at work, and stand up for what I deserve.”
Christina’s Transformation Story: From Burnout to Boundaries
Meet Christina.
Her journey with coaching is a testament to her commitment to continuous growth and overcoming challenges, both personally and professionally.
Before Coaching: The Challenges & realizations
Before coaching, Christina described her life as "absolutely exhausted and burnt out ALL of the time."
She felt like she was “on” all the time, busy from morning to night, yet the important projects she wanted to complete to further enhance her professional and personal life were left undone.
She didn’t realize how much she was procrastinating, making her work life more difficult than it needed to be.
Caught in a cycle of endless fatigue, taking meetings out of guilt, overwhelmed to the verge of tears, she started to resent even the good things in her life.
She knew she couldn’t go on like this.
Recognizing this unsustainable path and the need for change, Christina sought out coaching.
Given her increasing involvement in high-stakes projects and growing visibility in her performances, she wanted to seamlessly integrate all areas of her life to avoid feelings of overwhelm, stress, and exhaustion.
During Coaching: Taking Action Despite Unforeseen Hardships
The turning point in Christina's coaching journey came with the diagnosis of Lyme disease, pinpointing the cause of her unexplained fatigue. This pivotal discovery led us to adjust our focus, not just on her personal and professional development but also on prioritizing her health.
Together, we embarked on setting clear boundaries, both in her work and personal life, and developing strategies to manage her demanding schedule without neglecting her health.
Christina took significant steps forward.
She confronted her health challenges with determination, redefined her boundaries with understanding, and began to say 'no' more frequently, incorporating stress management tools that were easy to apply.
Acknowledging Christina's extremely busy lifestyle, I emphasized the importance of mindset shifts and reframing techniques as foundational to our work. It was crucial that the strategies, advice, and action items were simple, impactful, and tailored to her life, ensuring she could realistically implement changes between our sessions.
The outcomes of her actions were tangible.
One of the most notable successes was how Christina handled her major stage debut. Rather than succumbing to panic and negative expectations, we focused on visualizing a successful event. This exercise fostered belief, trust, and excitement for the upcoming performance. Her concert not only went smoothly but was also met with overwhelming success, selling out completely!
After: Achievements and Growth
The impact of our work together is reflected in Christina's flourishing career and enhanced personal life.
She states, "My career is definitely taking off to new heights," highlighting her success in opening doors to opportunities she never anticipated and navigating workplace challenges with calm and belief in her capabilities.
In one of our sessions, she told me that she is getting more done than ever by using the time management strategies we implemented, blocking out time for intentional work, and avoiding unnecessary distractions.
The lifestyle adjustments and mindset shifts have fostered a sense of self-assuredness in her social interactions and even her dating life, proving that personal peace and professional success are indeed not mutually exclusive.
Continuing On: The Journey Ahead
Christina's story is a story of continued commitment.
Her resilience shines as she deals with the dual realities of a high-visibility career and a chronic health condition. Yet, her dedication to her personal and professional growth is unwavering. She continues to choose coaching as a means to refine her life strategy, to stay present and fulfilled, and to handle life's curveballs with grace and intention.
Christina's journey is a powerful message that with dedication, the right support system, and intentional action, the complexities of life can be navigated successfully.
⤵️ See Christina's own words in her Coaching Feedback Form, highlighting exactly how her life has transformed since we began our work together. ⤵️
Client Success Story #2
Diana D. – Director & Corporate Attorney, Global Investment Bank
Coaching Period: April - July 2021
“Less than halfway through our coaching engagement, my coworkers began to notice a difference in my mood, and one even told me I had a "glow" he hadn't seen in years. It was all her doing! :)
Everyone needs a Helen in their life!”
Diana’s Transformation Story: From Exhaustion to Energized
Meet Diana.
Her story is one of transformation from a state of constant stress to a life of energy, positivity, and balance in just 3 months!
Before Coaching: The Struggle
Diana's life was marked by intense stress.
She found herself perpetually exhausted, struggling with work/life balance, and unable to disconnect from work, even during weekends out. She felt stuck in a real rut, her mind always racing, unable to shut off.
Her health suffered too; she "lived on coffee," sometimes consuming as many as five cups a day, often skipped breakfast, and faced cravings for sugar, carbs, and cheese "all the time." Her Peloton became a mere "wallpaper" in her busy life.
Diana, in her own words, did not make herself a priority.
The Comprehensive Strategic Coaching Approach
Our coaching partnership began with personalized assessments to build awareness of where Diana was in her life, helping her to discover her strengths and values.
We set a clear vision she was committed to accomplishing in the 3 months together, and we dug deep into why this is a must, not a should. Her reasons for pursuing her vision went beyond herself.
We delved deep with high-leverage questions, prompting her to think beyond the surface level. We focused on the importance of shifting perspective and language from negative to positive. She learned various powerful, personalized tools and exercises to shift her mindset towards optimism and resilience and discovered easy ways to create a daily routine that energizes her and ensures consistency.
We worked on letting go of things beyond our control, especially at work, and developed strategies for setting firm boundaries and saying no firmly but kindly. We cultivated a mindset focused on serving and remembering her higher purpose in life rather than being overly focused on herself, which often led to nervousness and hindered her strengths at work.
Keeping the fundamentals of health — sleeping, movement, and eating healthy — was always top of mind, as these are crucial for success in other areas. We also integrated spirituality into the mix, reminding her that there's a force bigger than ourselves, offering support, and reducing the pressure of feeling she had to do it all alone.
Together, we cultivated a sense of zen and peace during our coaching sessions.
Celebrating small wins became a regular part of our routine, as did uplifting music and fun, easy exercises for consistent body movement. We set specific, practical action items for each week, with regular follow-ups on key points and commitments.
Throughout this journey, I was there, rooting for Diana, even on her worst days.
After Coaching: The Transformation
The transformation Diana experienced is nothing short of remarkable.
In her career, Diana saw significant positive changes. She managed her demanding job with greater ease, pursued a work promotion with a sense of detachment, and focused more on strategic tasks, enabling her team to learn and grow. She skillfully handled a team member's sudden departure, gracefully embracing situations beyond her control. Her newfound confidence was evident in a successful town hall presentation to over 100 employees.
Diana's life became more structured and organized, allowing her to effectively integrate her work with other areas of her life.
She learned to protect her boundaries, setting them firmly yet respectfully. Mentally and spiritually, she experienced an uplift. A clear shift occurred in her language from negative to positive. Diana became more present, aware, and in control, reducing her anxiety and boosting her confidence. She learned to celebrate small wins, acknowledging her progress with a pat on the back and smiling more throughout her day.
Her lifestyle changes were equally profound.
She reduced her coffee intake to just one cup a day. Her eating habits saw a significant improvement—she began regularly stocking her fridge, cooking at home, and moderating her alcohol intake. Diana now sleeps through the night and wakes up feeling refreshed and energized. Her overall physical health improved as she reignited her passion for exercise, consistently using her once-neglected Peloton.
Additionally, Diana started using vacation days for “me” days, engaging in activities that rejuvenate her and help her reconnect with her spirituality. Valuing time with friends also became an integral part of her life.
Diana's story is a compelling illustration of how transformative coaching can be.
Turning challenges into opportunities for growth and leading to a more balanced, empowered, and fulfilling life.
Her story is not just about professional growth but a holistic transformation that touches every aspect of her life.
⤵️ Diana sent the email below, detailing her 'mind-blowing' coaching experience in her own words.
Read about how she describes herself as being “perpetually exhausted” to now feeling “energized, positive, empowered, and balanced”! ⤵️
Client Success Story #3
Karen G. — Tech Product Manager
Coaching Period: May - December 2023
“I would 120% recommend Helen to any growth-driven people who want to find themselves again. It's so life-giving. They are working so hard, and it's time to learn how to work smartly as well.”
Karen’s Transformation Story: From Funk to Focus
Meet Karen.
She navigated from a period of personal uncertainty to a state of renewed focus and confidence.
Before Coaching: The Issue
Karen described her initial state as being in a "weird funk of life" where she felt inefficient and lost confidence in herself. She was eager for a change, tired of the way she felt, and determined to break free from this phase for good.
During: Building Momentum
Karen's coaching journey was marked by significant steps and realizations.
Embracing her identity statement we created together and prioritizing needle-moving work became central to her progress. She began to listen to her body, allowing herself to rest and recharge.
Just two weeks into our sessions, Karen noticed a profound change—she was achieving her goals and regaining her confidence. She recognized the transformative power of focusing on progress with each session.
After Coaching: A renewed Self, Elevated Mindset and Effectiveness
Karen's mindset experienced a complete turnaround.
Procrastination was replaced by immediate focus and effectiveness, especially after her morning routines. She learned to respect her body's signals, taking breaks to rejuvenate. Her ability to engage with friends and be fully present in relationships improved remarkably. Karen embraced her sabbath day weekly, finding true rest, which translated into heightened productivity and presence in her work.
Karen's journey with coaching has been one of rediscovery and growth.
The progress she has made is evident in her elevated energy and the momentum she's built in her career. She has rediscovered herself, feeling more aligned and authentic than ever before. Karen is a testament to the power of coaching in not just achieving professional goals but also in transforming your approach to life and work.
Karen wholeheartedly recommends coaching to other growth-driven professionals, emphasizing its life-giving and empowering impact.
Karen credits the coaching for helping her learn to work smarter, not just harder, and for the invaluable breakthroughs that have reignited her true self.
⤵️ See Karen's own words in her Coaching Feedback Form, highlighting the delightful surprises she experienced since we began our work together. ⤵️
