Are you the type of person who is rarely satisfied like I once was?

Constantly worried and anxious, overthinking everything, and getting frustrated with yourself, others, and life's inconveniences.

For most of my 20s and early 30s, rather than feeling grateful for what I had, I found myself fixated on these thoughts:

I remember coming home from work after a 15-hour day at Goldman Sachs or spending all day on my feet in Michelin kitchens. I would often snap at my husband or my parents on the phone, even though they had nothing to do with why I was so irritable.

Sure, being tired had something to do with it, but I knew it wasn't just because I was exhausted.

You might brush off your snapping, thinking, "I had a long day at the office, I'm tired, I just need some space."

But what if it's more than simple exhaustion?

Do any of these sound like you?

• Sign 1: Forgetfulness — "Wait, was today the big client meeting or tomorrow?"

• Sign 2: Emotion Overload — Finding a coworker's harmless comment oddly aggravating

• Sign 3: Decision Fatigue — Picking a lunch spot feels as stressful as setting the year's KPIs

Did you nod yes to these signs?